Rolfing and Physical Reality Review

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(More customer reviews)"If there is one thing a Rolfer must remember," says Ida Rolf, "is to keep in mind that Rolfing is based on the theory of gravity." This is essentially the underpinnings of the attitude the Rolfer should consider when approaching a potential client. This book which is an amalgam of the wit and witticisms of Ida Rolf more or less defines the attitude of the Rolfer, the mind-set in which one is to take as a form of preparation. Rolfing is not a therapy, nor is it out to cure any ailments, disease or otherwise - it is aimed at elevating ones health for maximum mobility. The body is desgined to move, however, there are obstrctions that we are not always entirely aware of. Although gravity is constantly at play with us every day, we do not take into account the effects of gravity on the body. In Ida's understanding, gravity means structure, which also means relationships. Not just relation of the muscles to eachother and to the bones, but the body to the earth, the body with gravity. What is that relationship? The feet has to move along with with earth, to feel the ground, rather than resist or flatten as if it were a land mover itself. Gravity can be worked 'with' rather than against, which is the whole intention of Rolfing. This book is an easy read, however, because it is thought provoking to the person who is interested in Rolfing, you may want to enjoy some of Ida's brilliance and knowledge in her work. 'Rolfing and Physical Reality' is a good companion to her major work 'Rolfing' which explains the anatomical aspects of the body that has been shifted and unset. While the latter works as a presentation for the appreciation and observations for the Rolfer, this book acts as the thread for the Rolfers mind. I reccomend one with the other and should be read in tandem.

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A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment.
After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer).

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Facial Reflexology: A Self-Care Manual Review

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(More customer reviews)Facial reflexology is a remarkably interesting and effective Vietnamese method for establishing and maintaining robust health and wellness.
The essential idea is that not only is the face crisscrossed by acupuncture channels, a.k.a. meridians that these link together scores of major acupuncture and associated points corresponding to most of the major organs of the body, but that there are 57 facial points - virtually all also acupuncture points - that correspond to reflex zones for the entire body. Carefully manipulating these points can improve the balance between the "organ" systems of the body. The system is not quite the same as any of the schools of facial acupressure that I know of.
When the Chinese, Japanese or Vietnamese speak about "organs" they are referring to the information and energy associated with the organ, rather than the physical organ itself. Someone who has no stomach still has the information and energy associated with the organ. By manipulating the points on the face, we can induce positive changes in the information, then the energy and finally the molecules and cells of the physical organ.
This well organized book contains 13 summary diagrams that locate all 57 numbered facial points and their corresponding reflex zones. The diagrams are accompanies by straightforward and easy-to-follow instruction on basic massage and pressure-point techniques.
Marie-France Muller goes on to give clear point-by-point instructions for two general health maintenance programs. There follows a dictionary of treatment suggestions for over 200 common ailments from asthma to insomnia that could form part of a comprehensive approach to treatment and the restoration of health. For each condition she offers therapeutic instructions and simple diagrams of the relevant zones and points to guide the reader.
This is a most helpful addition to the literature on natural healing, and contains a great deal of information that is not widely known in the West.
Highly recommended.

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The first book to present the innovative Vietnamese method of facial reflexology' Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results' Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the bodyIt is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments. Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings. The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals.In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology--facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques--and provides healing routines both for treating acute ailments and maintaining overall good health. Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.

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Trigger Point Self-Care Manual: For Pain-Free Movement Review

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(More customer reviews)While the Trigger Point Self Care Manual has a lot of good information for the lay person, with good reference charts on pain patterns. It doesnt, for some reason, cover TrP's of the hands and feet. This to me seems very strange as there are some major TrP's missed. The book is also a little hard to follow as the referal pattern pics for each TrP can only be found at the start of each chapter. It would of been much more user friendly to place the pain referral pics along side the TrP pics.
For my money I would buy the Trigger Point Therapy WorkBook by Clair Davies.

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A guide to the treatment of pain from common sports injuries and other physical activities' Contains at-home techniques to promote healing and self-awareness of the body's musculature' Explains how to relieve pain using manual massage in conjunction with small physio balls' Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

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The Acupressure Atlas Review

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(More customer reviews)This book is well organized and gives a good introduction to the background and philosophy of Chinese medicine if you are interested. The photos are clear and easy to follow. The large format of the book helps beginners to learn. I used some of the techniques for headaches and it worked-- no aspirin necessary. I also tried it for my teenage son to calm him when he could not fall asleep; he fell asleep within minutes. Keep this reference book near your medicine cabinet and reach for it instead of the usual drugs. You will be pleasantly surprised.

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A fully illustrated and comprehensive reference guide to acupressure • Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold • Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner • A simultaneous hardcover and paperback release Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body's meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body's self-healing powers to alleviate many health problems, including even the common cold.Acupressure confers a holistic health benefit that prevents disorder from arising by harmonizing and balancing the body's energies. It is particularly suited to self-treatment, the treatment of a partner, and especially the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions, illustrated in full color, of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.

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Total Reflexology: The Reflex Points for Physical, Emotional, and Psychological Healing Review

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(More customer reviews)Dr. Martine Faure-Alderson had integrated naturopathy, acupuncture and homeopathy into her medical practice for 25 years before she began her training in reflexology in the 1960s. Faure-Alderson takes reflexology to a new level by integrating alternative therapies and her back ground as a physician at her Total Reflexology Therapy school in Paris. She brings a scientific precision to using the foot as a map of the body and all of its systems providing the first complete holistic approach to using reflexology.
Total Reflexology is the first complete book of reflexology to incorporate osteopathy, craniosacral therapy and the chakra system. Presented in turn, are each of the major body systems. This reference book remaps the entire foot to fine tune the pressure points for each system of the body, including the brain. Its 30 full color detailed diagrams provide precise illustrations of pressure points. Easily read and understood, this is a great guide for anyone to use and enjoy reflexology at home or in a professional setting. The information is so complete and in depth that any professional healthcare practitioner should add this to their reference library.

-- Annique Lottin, LMT, CR, New Connexion


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The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system• Remaps the entire foot to fine-tune the pressure points• Explains how to work with the emotional reactions that may be released when physical conditions are treated• Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health.Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body's self-healing abilities, making this an indispensable resource for the layman and professional alike.

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The Handbook of Chinese Massage: Tui Na Techniques to Awaken Body and Mind Review

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(More customer reviews)Ms Mercati gives the reader a good overview of this style of massage. One problem many books on Eastern medicine concepts is that the scientific paradigm of qi, yin-yang, etc is difficult to grasp for someone who has been educated on Western scientific principles. This book starts with an introduction to the Eastern principles in a more understandable, concise fashion. This makes it good for a massage therapist who wants to expand his repertoire. At times, the anatomical descriptions are inaccurate eg: referring to the malleolus as an "ankle bone"; however, the informal style of the book keeps it interesting and readable, as well as informative.

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For the first time in the West, Chinese tui na massage techniques are brought together in an easy-to-use method for whole-body health
The Handbook of Chinese Massage integrates classic Tui Na (meaning push and grasp) techniques used in the Orient for centuries into a revolutionary method for health and well-being. Traditional Chinese massage practitioners use specific individual techniques to treat a wide variety of ailments--techniques demonstrated in this book. But after years of study in China, Indonesia, and Thailand, Maria Mercati has taken these separate techniques and combined them into a whole-body treatment never before seen in East or West. Tui Na massage stimulates the flow of qi, vital energy, in healthy individuals as well as sick ones. It requires no special equipment and is simple enough to do at home or in a chair at work.

The Handbook of Chinese Massage includes step-by-step instructions for each of the fifteen unique tui na techniques, many of which are unfamiliar to Western massage practitioners.

More than 100 color photographs and diagrams clearly show where to place your hands on the body and where to find the key meridians.

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