Fight Medicine: Diagnosis and Treatment of Combat Sports Injuries for Boxing, Wrestling, and Mixed Martial Arts Review

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(More customer reviews)The author is insecure about his education and makes claims that are inaccurate. He operates from a dogmatic and narrow minded window. The picture of his Cervical Spine Stabilization is a reflection of his lack of knowledge. A fighter will be combative when they begin to come around and without stabilization of the shoulders with the head you have zero control of the Cervical Spine and are now further jeopardizing the athlete.

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Fight Medicine is the first book that explains in detail what medical professionals, fighters, trainers and managers need to know about diagnosing and treating combat sports injuries.Injured boxers, wrestlers and mixed martial artists who ignore injuries or fail to seek optimal health care often pay for it with pain, frustration and lost training time. Fighters require specialized medical care from appropriately trained medical professionals. Although there are many well-qualified physicians who take care of athletes, some may not have the specialized training needed to recognize a serious fight injury that can impact a fighter's career. Many health care providers are unfamiliar with the unique issues of fight medicine, such as hand injury, ocular injury, concussion and chronic traumatic brain injury.Dr. Kelly has packed Fight Medicine with chapter after chapter of solid information on the diagnosis and treatment of a wide array of injuries and ailments suffered by fighters, including bone, joint and soft tissue injuries; neurological and cardiac conditions; pulmonary conditions; and infectious diseases.Whether you're a doctor who wants to learn more about fight medicine or a fighter or trainer, Fight Medicine will give you the information you need to make the right call.

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When Healing Becomes a Crime: The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies Review

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(More customer reviews)Warning, when you read this book you might be scared away from "conventional medicine"! If you are suffering of cancer or have a relative that is terminally ill and has been given up by doctors, I recommend this book as a "second opinion".
This book tells the story of how an alternative treatment was sabotaged by the medical community and by organizations that are supposed to protect our health (such as the Food and Drug Administration). As a European, I have been quite skeptical about this agency for some time, and this book doesn't help at all! The picture this book gives you is that the main reason a drug gets accepted or not might be linked to serious lobbying inside the conventional medical community and to the financial gains that are linked to it. This isn't hard to believe if you see how the tobacco lobby succeeded for years to cover up the problems smoking causes.
Yet, there is hope as far "conventional medicine" is concerned. Evidence Based Medicine (EBM) teaches doctors that they should stay current with recent research on drugs and learn how to interpret studies before administering drugs to their patients. I studied this subject in preparation of my Ph.D. I believe that EBM practices do drastically enhance our chances as patients to get the right treatment, especially if you read that 50% of doctors risk giving you a wrong or outdated treatment. No wonder many doctors admit that many patients get better DESPITE their doctor's treatment.
The problem with EBM is that apparently some often used treatments such as many current forms of chemotherapy lack the statistical data to back them up, and that doctors seem to treat patients with those cures because they don't have anything better. When I was doing my own research concerning whiplash, I was faced with a similar dilemma: conventional treatment in which patients have to wear a cervical collar may actually worsen the condition of patients. Yet 50% of MD's still prescribe it today. On the other hand, if you would recommend a patient to throw away this collar, you might be pursued form "medical malpractice".
On the other hand, I have known for years that the problem of many alternative cures (whether they are herbal remedies or psychological assistance) lies in the fact that they have not been proven scientifically. But, not being proven doesn't mean that the cure isn't valid, it only lets you know there is no way to tell. Therefore I keep trying to convince "alternative therapists" to do the necessary "homework" with regards to proving their protocols. The drama is that it doesn't pay to do the scientific research for those cures, whereas there are billions to be gained from doing research for registered drugs.
Given that the death rate of cancer today isn't much better than in the 1950s, it's no wonder that today over 60% of cancer patients supplement their conventional treatment with one or more forms of alternative treatment. Reading this book should at least help you to be a bit more skeptical to what your doctor is telling you, and to be more willing to inquire for yourself what therapy will help to cure you.
Related books: "The Cancer industry" and "Questioning Chemotherapy" by Ralph Moss...

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A powerful and substantiated expose of the medical politics that prevents promising alternative cancer therapies from being implemented in the United States.

' Focuses on Harry Hoxsey, the subject of the author's award-winning documentary, who claimed to cure cancer using herbal remedies.

' Presents scientific evidence supporting Hoxsey's cancer-fighting claims.

' Published to coincide with the anticipated 2000 public release of the government-sponsored report finding "noteworthy cases of survival" among Hoxsey patients.

Harry Hoxsey claimed to cure cancer using herbal remedies, and thousands of patients swore that he healed them. His Texas clinic became the world's largest privately owned cancer center with branches in seventeen states, and the value of its therapeutic treatments was upheld by two federal courts. Even his arch-nemesis, the AMA, admitted his treatment was effective against some forms of cancer. But the medical establishment refused an investigation, branding Hoxsey the worst cancer quack of the century and forcing his clinic to Tijuana, Mexico, where it continues to claim very high success rates. Modern laboratory tests have confirmed the anticancer properties of Hoxsey's herbs, and a federal govenment-sponsored report is now calling for a major reconsideration of the Hoxsey therapy.

When Healing Becomes a Crime exposes the overall failure of the War on Cancer, while revealing how yesterday's "unorthodox" treatments are emerging as tomorrow's medicine. It probes other promising unconventional cancer treatments that have also been condemned without investigation, delving deeply into the corrosive medical politics and powerful economic forces behind this suppression. As alternative medicine finally regains its rightful place in mainstream practice, this compelling book will not only forever change the way you see medicine, but could also save your life.

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Essential Dance Medicine (Musculoskeletal Medicine) Review

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(More customer reviews)Being both a dancer and physician I was very excited about this book. Unfortunately it was rather vague. I had hoped it would clearly define the dance positions, specify the muscles used in achieving and maintaining the dance positions and list the injuries that occurred to the muscles, tendons and ligaments as a result of both the correct and incorrect dance positions.
The book did not clearly define either the dance or medical terminology and was short on anatomical illustrations and imaging. I had also hoped it would provide information about how to prevent injuries such as specific, illustrated the correct positioning and stretching exercises for each position. Treatment of injuries were poorly defined. Again specific information about type of ROM, stretching, strengthening and taping methods were omitted.
This book has great potential and this is only the first edition. It appears to be a good book for Physiatrists. I hope with the second edition she will expand to reach a wider audience to include those who get the injuries (dancers) as well as those who treat them (internists, physical therapists, neurologists and orthopedists.)

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Groundbreaking and long overdue, Essential Dance Medicine is a unique text designed to help medical professionals learn the presentations, differential diagnoses and available treatment options for common dance injuries. As different types of dance have evolved, so have their related injuries. This novel text explains the underlying principles associated with correct ballet, modern and ethnic dance movements to better understand the pathophysiology and mechanism of action for the injuries described. It provides further insight by elucidating common errors and compensations dancers often make in an effort to achieve correct positioning and technique.Describing different types of dance injuries according to body region, each chapter is organized by case reports that depict a typical patient, followed by the epidemiology and pathophysiology associated with the dancer's injury. The history, physical examination findings, imaging and diagnostic evaluation for each condition are discussed. Non-operative and surgical treatment options are described according to chronicity and stage of severity of the injury. To provide evidence behind the algorithms of treatment and to highlight applicable research, relevant studies are cited as often as possible. Classic texts are also referenced to provide more in-depth information.Certain to become a gold standard in the field, Essential Dance Medicine is an important new text that provides medical professionals with the necessary tools to treat amateur and professional dancers and help them prolong their dance careers.

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The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts Review

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(More customer reviews)I don't normally write reviews for the books that I buy, but I decided to write one for this book because I liked it so much. I really liked how the information was presented with the martial artist in mind. I train in Brazilian Jiu-Jitsu and it was an nice change to read a book on diet and nutrition that didn't assume that I was trying to build 22 inch arms or that I was a desk job jockey that could live on 1000 calories. For the first time, I understand what my needs are as far as calories, Proteins, Carbohydrates and Fats. I liked the fact that the book looks at your fitness level and bodyfat % and takes those into account. This is a really good book and I am glad I bought it.

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You have an owner's manual for your car, your stereo and even your blender, so why not your body? "The Fighter's Body" is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5 pounds fast? Eat better? Change weight classes? Confused about supplements, vitamins and protein shakes? Can't make sense of the food pyramid? Don't know where to start? Start here. Author Loren Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.This book will answer your questions about important topics including: why some diets are harmful for martial artists; how to calculate your protein needs for training; when and how to use supplements; how to eat at fast food places and not ruin your diet; why it's okay to splurge on 'Dirt Day'; how to safely make weight for a tournament; why HIIT training is essential to weight loss; what to eat on competition days; and, how to create a plan that works and stick to it.

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Review

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(More customer reviews)I have been lifting weights for about 2 years on a multiple times per week basis. I have a home gym with both a Vectra machine and bench and free weights. I am a victim of Dr. Kenneth Cooper's aerobic revolution of the 70's and 80's, now with bad knees and bad ankles and chronic tendinitis and 2 herniated disks and spinal arthritis, which is what brought me to weight training in the first place. Over the years I have tried my own program, and I have purchased several programs from the "Guru's" and I pretty much always wound up either injured or I would make progress for a while and then it would seem I would start going backward. My most recent program was the New Rules of Lifting program which I have found to be a very good program. I've done that for a year and have made progress and remained injury free. That program is basically a two or three times per week program and I noticed that I needed the rest between sessions to keep improving. Sometimes I would go down to one session per 5 or 6 days and I found when I lifted next it was easier to make an advance. That couple extra days allowed a more complete recuperation. The exercises in the new rules program are basically the big 5 that is described in the Body by Science program, so over the course of the year I have developed good form with each exercise and a good knowledge of how my body feels during the lift and post lifting.
When I read this program it seemed to fit well with what I had been doing. I was of course skeptical of the 12 minute claim as the New Rules program is a timed set of reps across the exercises of about 45 minutes per session. In the New Rules program if you were anal about the timed aspect you would be forced into an anaerobic state of metabolism which I think is desirable in a workout. You can tell you've gone anaerobic when you quit lifting and ten minutes later your respiratory rate is still elevated. Your body at that point is working off the metabolic acid load it accrued during the anaerobic activity and converting it to CO2 and that extra CO2 load is being expelled by your increased resp rate. I could tell the by the way I felt that was the hormonal changes and increased metabolism associated with micro damage. I decided to give slo mo pumping as described in Body by Science a whirl. What it claims is true. I do 6 exercises bench press, reverse grip pull down, overhead press, seated row, squats and dead lifts, using the time under load method of accounting and trying to maintain 10-15 seconds during reps and it kicks my hind end. I go deep into anaerobic metabolism as I start huffing like a choo choo. I can also tell I am going deep into anaerobic metabolism because I get hot and start to sweat, signs of big sympathetic outflow and my heart starts beating like a trip hammer. I can tell the muscle micro damage and metabolic changes are greater with this slo mo methodology and I find I NEED a week to recover. I could probably compress that to 5 full days but the difference between 5 full days of rest and a week is not enough to push it. I'm still getting into the method trying to keep my form perfect during the time under load.
I am a physician, so I read with interest the physiology described in the book, and what is described in general is correct. I'm not sure I would hang my hat on the "fact" that we grow big muscles so we can run away from tigers, in fact to me that is an unlikely reason. If you have to run away from a tiger once a week in order to build big muscles its unlikely you are going to escape from being dinner. I think it is probably more steeped in a protective adaptation to inflammation response that lifting causes, than running away from tigers. The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise. Your heart responds to the demand of your muscles. The whole reason you have a heart and lungs is to deliver 2mm of Oxygen tension to the mitochondria in your cells to provide for aerobic metabolism and to wisk away CO2 and metabolic byproducts. When your energy utilization overwhelms your aerobic potential that is when your muscles need more oxygen than your heart and lungs can deliver that is when you get a cardiovascular adaptation. Aerobic exercise by definition NEVER gets you there precisely because it is aerobic. If you ain't huffing like a choo choo (the sure sign of anaerobic metabolism) you may as well be sipping a drink by the pool in my opinion. I also believe every single beneficial claim proposed in terms of anti-hypertension and anti-diabetes improved flexibility and relief from back pain etc etc to be true. I have a pain management practice and I encourage my patients to do weight training to the extent they can, especially those who have managed to escape surgery.
So I think this plan is a worth while plan. I think if you are not well trained in weights you absolutely MUST have someone who truly knows about weight training train you. If you go off half cocked in this kind of program eventually you will hurt yourself. If you have a home gym like I do then I think you should spend 6 months learning how to lift with perfect form using something like the New Rules program before you venture into the Body by Science program. If you have a trainer he can adjust you during an exercise, but if you don't then you need to take a good while getting to know your own body and lifting with not other expectation than developing perfect form until it become second nature. Once you get into lifting it will become a long term part of your life so there is no reason to be in a hurry and not learn to do it right.
I think the exercises proposed are the exact correct exercises. I am a big fan of multi-muscle complex exercises like the dead lift as opposed to doing a billion of hammer curls with a dumbbell trying to increase the size of the third head of the triceps (total waste of time) I have also come to believe based on my experience over the past 2 years you won't see results quickly if you over train. In other words you need the time for the biochemistry to work and to let the damage you are producing heal. If you sprain an ankle (a big injury, not a micro injury) it doesn't get better in 2 days in gets better in 3 to 6 weeks. In other words you need to give your body the real time it takes to heal and that is based on its own physiology, not on some artificial schedule of lifts per week. If you are an old pro at lifting then before each exercise run over in your mind what perfect form means. I like to take 5 seconds to read a card I have prepared that forces me to think about the few things that define perfect form for each exercise. It takes me out of remote control mode and brings my focus back to the task at hand. Finally for this exercise regimen I have a big clock with a second had sitting right in front of each station, and I keep records so I can watch my progress.
As to the diet, I'm less involved. I like the idea of eating non processed food, but I think a ration of about 1:1:1 of fats, carbs and protein on a calorie adjusted basis is probably easier to maintain. I think the problem with processed foods is they tend to really concentrate the calories

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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