Showing posts with label natural health. Show all posts
Showing posts with label natural health. Show all posts

Saturday, January 14, 2012

Reclaiming the Spirituality of Birth: Healing for Mothers and Babies Review

Reclaiming the Spirituality of Birth: Healing for Mothers and Babies
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After having a traumatic birth with my first daughter I was in search of resources that would help me heal. Unfortunately, this book is not one of those resources.
Yes, the author supports holistic birth, and looks to the current setup of the medical establishment as problematic in supporting women and children during birth. But the book is overly couched in intimidating psychiatric language; and in some places she even points fingers at women themselves. For instance, one troubling chapter bluntly states that women who struggle with depression or feelings of non-acceptance during their pregnancies are causing their children to experience everything from colic and food intolerances to lifelong emotional problems. As a non-depressed mother of a very wanted child who suffers severe food intolerance, I found this quite offensive.
She also focuses almost single-mindedly on forceps births as the source of trauma, neglecting to mention the many other ways in which birth can be traumatic. This got annoying quite quickly and I found myself wondering if she even realized other types of birth could cause maternal or infant trauma.
If you're looking to heal from a traumatic birth, I recommend instead "An Easier Childbirth" by Gayle Peterson. It provides concrete paths to recovery without placing undue blame on mothers, and an accompanying workbook is available to help you sort through your feelings.

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A therapist and childbirth educator shows how connection to nature and the spiritual world can heal birth trauma and preserve the health and well-being of mothers and babies.
' Encourages mothers to reconnect with nature and spirit to heal old wounds and have deeply satisfying birth experiences.

' Provides convincing evidence that prenatal and birth experiences have a lifelong effect on emotional health.

' Fosters a close and abiding bond between mother and child.

Have you had a birthing experience that fell short of your expectations? What was your mother's experience when she had you? Do you long for a deeper bond with your loved ones? In Reclaiming the Spirituality of Birth, Benig Mauger suggests that our prenatal and birth experiences affect us for the rest of our lives. And because our modern approach to birth separates mothers from their primordial knowledge of natural delivery, many people suffer from lifelong birth wounds. Mauger invites women to reclaim the connection to their own instinctive, intuitive, and inherently spiritual creative powers.

The West's rational, mechanistic worldview wreaks havoc with the birth experience as it leads to ever increasing levels of high-tech medical intervention. Induced labor, fetal monitors, and pain-killing drugs alter the natural rhythms of delivery. This scientific approach puts medical personnel in control of the birth process, leaving mothers and their babies with a profound sense of loss. Drawing on her experience as a birth teacher, therapist, and mother, Benig Mauger suggests that by reconnecting with the natural and spiritual world an expectant mother can make the birth experience her own, thereby healing old wounds and allowing herself both a deeply satisfying delivery and an abiding spiritual connection to her child.


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Sunday, December 4, 2011

Advanced Bach Flower Therapy: A Scientific Approach to Diagnosis and Treatment Review

Advanced Bach Flower Therapy: A Scientific Approach to Diagnosis and Treatment
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An excellent guide to the Bach Flower remedies. Blome gives a comprehensive explanation for all the flower essences. For instance, he describes the characteristics, effects and has psychotherapeutic notes for each essence. He also gives common combinations with other essences. There is a section on physical and emotional ailments and possible flower remedies to assist them.
Dr. Blome has a very good understanding of the Bach flower essences and how to use them. One of the best books on flower remedies. Highly recommended.

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A major advancement in the scientific use of flower essences.
' Lists 200 clinically proven combinations of Bach Flower essences for treating specific conditions.

' Targets the source of problems, not their outer manifestations.

Each of us has a unique psychic structure that affects our emotions, thoughts, and actions. We can develop harmoniously or have unbalanced reactions that can cause illness and psychosomatic conditions. The strength of Bach Flower therapy lies in its ability to treat these pathologies, restore balance, and free us from the physical manifestations of problems that are often psychic and emotional in origin. An indispensable addition to existing Bach Flower works, Advanced Bach Flower Therapy contains three significant new features that are essential for reliable diagnosis and treatment, and make practical use much easier:

' A new comprehensive, psychologically sensitive explanation for each individual remedy

' A detailed description of more than 200 proven combinations that target the source of the problem rather than simply addressing its symptoms

' A comprehensive repertory of symptoms and illnesses with extensive advice and suggestions for treatment

User-friendly and scientifically rigorous, Advanced Bach Flower Therapy is the most important tool yet for anyone wishing to develop a deeper understanding of the benefits of floral essences.


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Thursday, October 13, 2011

The Honey Prescription: The Amazing Power of Honey as Medicine Review

The Honey Prescription: The Amazing Power of Honey as Medicine
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This review originally appeared on The Magical Buffet website on 6/13/10.
You know what I really dislike? "Cure All" books. You know what I'm talking about, books that are all like: `this one thing that your doctor wouldn't suggest to you is able to cure just about any ailment you may or may not have.' These books prey on people's desperation and distrust of Western medicine. As someone suffering from a prolonged chronic pain condition, I know first hand about those feelings, which make those kinds of books, despite perhaps noble intentions, provoke a special visceral response from me.
(If you will allow me a moment on the parenthetical soap box. I know that many people feel their doctors would belittle them if they mentioned things like herbal supplements, acupuncture, or any other kind of "alternative medical treatment". To avoid any potential embarrassment these people will not see their family doctor, or worse, see them and not tell them of everything they're doing with regards to their health. It is dangerous and irresponsible to not tell your doctor EVERYTHING you do with regards to your health. They should know about every over the counter prescription you take, every herbal/vitamin supplement you use, and anything else that effects your body be it stress and nerves or your daily yoga practice. And guess what Nervous Nellies? Odds are your doctor will have useful, constructive information to share with you about these kinds of things. Good doctors want to help you get better, and to do that they need to know your thoughts on your treatment. And you know what? If your doctor mocks you or dismisses your thoughts and concerns regarding your treatment, they're not a good doctor for you. It's your body, treat it right and be sure it is given the respect it deserves, your doctor will probably thank you for it.)
Now you can understand how dismissive I was when I received a review copy of "The Honey Prescription" by Nathaniel Altman from Healing Arts Press. I pulled it out of the envelope and actually said aloud to my husband, "Well I won't be reading this." Yet there it sat on my kitchen counter for about a week, right next to the bottle of honey I use with Greek yogurt, on toast, and in my morning cereal. I like honey, what if there was useful information about this food I already consume? And that's when I started reading.
Right out of the gate I was impressed. The first section discusses in detail the life and times of the honeybee. I was blown away. The average beehive is as complex and drama laden as your daytime soap opera. Bees are so much more interesting than I would have thought. I generally look at bees as evil little buggers who want to hurt me. I'm afraid of bee stings, sue me. However, after reading "The Honey Prescription" I can see why so many people are fascinated by bees.
Next up was everything you probably never knew about types of honey and their differences and similarities. Also discussed is the evolution of honey gathering around the world. Honestly, the book is worth reading for just "Part One: Grounding". Despite enjoying the first part of the book, I was still bracing myself for the inevitable disappointment of reading something akin to a snake oil salesman's pitch. Guess what? It never happened.
"The Honey Prescription" is the book that I wish other "alternative medicine" books were like. There was so much that impressed me. Instead of acting as if folklore is scientific evidence, Altman directs your attention to current studies being done and medical applications occurring in other countries. There is a section of traditional folk medicine applications, but it is presented more as historical context rather than as a how-to guide. Despite having a laundry list of possible health applications, honey is never presented as a cure all. The author goes so far as to do what is generally a cardinal sin for these kinds of books, he tells you that you will probably not find the kind of "medical honey" he's discussing in the United States. An even graver sin, Altman does not have his own line of "medical honey" that he offers to sell you. It really is a researched argument for exploring possible medicinal applications for honey.
"The Honey Prescription" is an insightful read. I've learned a lot about potential uses for honey in modern medicine, and better still, I also learned a lot about the honey that I buy in the store. This book stimulated my mind, and also my taste buds.

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Explores the latest scientific research on the healing powers of honey • Explains the physiological reasons why honey is so effective and includes recipes for honey-based remedies for many different ailments • Discusses the sacred role of bees from ancient Egypt to modern times and the problem of Colony Collapse Disorder (with methods for protecting hives) • Reveals the healing power of honey for many common problems--from burns, ulcers, and conjunctivitis to tooth decay, diabetes, and cystic fibrosis--and honey's ability to kill superbugs like E. coli The use of honey as a healing agent is nothing new. It was an ingredient in medicinal compounds and cures made by Egyptian physicians 5,000 years ago, and its medical use has been found in other ancient practices from traditional Chinese medicine and Indian Ayurveda to Mayan shamanism. In the past ten years there has been an explosion in scientific research on honey as medicine at universities, research centers, and medical clinics around the world. Presenting the very latest scientific and medical evidence of the healing properties of honey--including that from the Honey Research Unit at the University of Waikato in New Zealand--Nathaniel Altman explores the broad spectrum of medicinal uses of honey and how these remedies can be used safely at home as well as by licensed health practitioners. He includes an extensive selection of honey-based recipes that can be used to treat common health problems--from burns, conjuctivitis, and ulcers to tooth decay, diabetes, and cystic fibrosis. He explains the physiological reasons why honey is so effective in treating antibiotic-resistant diseases with no side effects and honey's ability to kill "superbugs" like E. coli and MRSA (Methicillin-resistant Staphylococcus aureus). Drawing on centuries of material from historical and folk medicine sources, he also examines the sacred role of bees from ancient Egypt onward and the modern problem of Colony Collapse Disorder, including methods for protecting our precious hives.

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Friday, September 9, 2011

The Spice Lilies: Eastern Secrets to Healing with Ginger, Tumeric, Cardamom, and Galangal Review

The Spice Lilies: Eastern Secrets to Healing with Ginger, Tumeric, Cardamom, and Galangal
Average Reviews:

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I bought this book because I was interested in learning more about ginger, turmeric and cardamom and what they could do for my health. None of the books about this subject had any comments on amazon (US, France or UK) so I decided to buy this one as it was about all three. Well.... bad choice. The book was so uninteresting that I don't even remember what it was all about. Honestly, it is not a book you read with interest. There is some information that might come to be useful but I don't know, in the whole it didn't catch my fancy at all. Moreover, being about four spices (it also includes galangal) I thought that it would be a bigger book with a lot of information and tips but no, it is a tiny book. Maybe I try one of the other ones next time.....

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The first book to bring together all the medical, culinary, and historical information on this amazing plant family.
' Provides complete information on a family of spices scientifically proven to improve digestion, lower cholesterol, reduce heart disease and strokes, eliminate free radicals, and relieve nausea.

' Includes more than 40 delicious recipes--from the exotic to the simple--using these spices.

Members of the plant family Zingiberaceae, known as spice lilies, have been eaten by the peoples of the Far East throughout history for their healing properties as well as their delicious taste. Recent scientific studies have confirmed the wisdom in these folk practices: ginger, together with its relatives turmeric, cardamom, and galangal, has been found to be effective in treating and preventing a wide number of illnesses. The Spice Lilies is the first book to bring together in one volume all the medical, culinary, and historical information on these four spices. From their ability to stimulate production of saliva, gastric juices, and bile--all of which contain enzymes that digest food--to their noted antibacterial and antiviral effects, all the healing properties of this remarkable plant family are covered. Ginger and turmeric are famous for their ability to prevent arteries from clogging and are known to reduce the effects of rheumatic diseases. Cardamom not only reduces heartburn and freshens breath but also can alleviate coughs. Galangal can make cruciferous vegetables much easier to digest.

In addition to providing complete health information on the spice lilies, Susanne Poth and Gina Sauer include more than 40 recipes designed to take full advantage of the healthy and delicious nature of these spices. From Thai soups that highlight galangale's unique flavor to piquant lamb curries, apple chutneys, and ginger cookies, The Spice Lilies will make staying healthy a delicious endeavor.


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