The Art Of Living Long Review

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(More customer reviews)This is the earliest written book on the benefits of calorie restiction I have found. The author's observations and benefits of his personal lifestyle correlate with recent scientific fidnings which include enhanced resistance to disease, increased stress resistance, increased lifespan, and increased function into old age. However, the reader should be advised by a physician and I recommend reading a study in Spain by Valejo (PubMed) as well as literature by Masaro (serarch Amazon or PubMed) and DK Ingram (PubMed) on the effects of dietary/calorie restriction. - Bruce Jones, Scientific Researcher and Medical Student (2005)

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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

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The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution Review

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(More customer reviews)Aaron Snyder has written a book that lists step by step directions to a healthy life. While it focuses on the lifestyle of diabetics, his practical advice will help anyone wanting to feel and look better.
The first chapter gives you the scientific nuts and bolts of being a diabetic. The next chapters tell you how to handle the effects of diabetes and he goes after the underlying causes like emotional eating, lack of exercise, weight gain and insulin resistance. He lists supplements to lessen cravings, recipes for diabetics and simple exercises you can do at home. I can't think of anything he didn't cover except volunteering to come to your house to help!
My best friend and her dad are pre-diabetic and diabetic. I'm sending both a copy.

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Combining medical, self-help, diet, fitness advice, The New Diabetes Prescription will help you understand why you want to change and how you can accomplish it. You'll conquer emotional eating, control stress, find alternatives to weight-gain inducing prescriptions, put together an exercise program, learn to eat right, and do it again the next day. As a diabetic, author Aaron Snyder has dealt with the same struggles as his readers and found a way to conquer them. In this book he'll get you past the grim belief that your life will never get better - that the disease will win - and teach you how to beat diabetes for the long haul.

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Optimal Digestive Health: A Complete Guide Review

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(More customer reviews)As a person living with Crohn's disease, I found Optimal Digestive Health insightful in helping me understand some reasons why my body works the way it does. The book is complete yet very easy to read.

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A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies' Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction' Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels' Contains effective therapies for 30 digestive disorders, from candida to ulcersAccording to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.

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