
Average Reviews:

(More customer reviews)While the Trigger Point Self Care Manual has a lot of good information for the lay person, with good reference charts on pain patterns. It doesnt, for some reason, cover TrP's of the hands and feet. This to me seems very strange as there are some major TrP's missed. The book is also a little hard to follow as the referal pattern pics for each TrP can only be found at the start of each chapter. It would of been much more user friendly to place the pain referral pics along side the TrP pics.
For my money I would buy the Trigger Point Therapy WorkBook by Clair Davies.
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A guide to the treatment of pain from common sports injuries and other physical activities' Contains at-home techniques to promote healing and self-awareness of the body's musculature' Explains how to relieve pain using manual massage in conjunction with small physio balls' Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
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