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(More customer reviews)Aaron Snyder has written a book that lists step by step directions to a healthy life. While it focuses on the lifestyle of diabetics, his practical advice will help anyone wanting to feel and look better.
The first chapter gives you the scientific nuts and bolts of being a diabetic. The next chapters tell you how to handle the effects of diabetes and he goes after the underlying causes like emotional eating, lack of exercise, weight gain and insulin resistance. He lists supplements to lessen cravings, recipes for diabetics and simple exercises you can do at home. I can't think of anything he didn't cover except volunteering to come to your house to help!
My best friend and her dad are pre-diabetic and diabetic. I'm sending both a copy.
Click Here to see more reviews about: The New Diabetes Prescription: The Diet, Exercise, and Mindset Revolution
Combining medical, self-help, diet, fitness advice, The New Diabetes Prescription will help you understand why you want to change and how you can accomplish it. You'll conquer emotional eating, control stress, find alternatives to weight-gain inducing prescriptions, put together an exercise program, learn to eat right, and do it again the next day. As a diabetic, author Aaron Snyder has dealt with the same struggles as his readers and found a way to conquer them. In this book he'll get you past the grim belief that your life will never get better - that the disease will win - and teach you how to beat diabetes for the long haul.
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