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(More customer reviews)This is the earliest written book on the benefits of calorie restiction I have found. The author's observations and benefits of his personal lifestyle correlate with recent scientific fidnings which include enhanced resistance to disease, increased stress resistance, increased lifespan, and increased function into old age. However, the reader should be advised by a physician and I recommend reading a study in Spain by Valejo (PubMed) as well as literature by Masaro (serarch Amazon or PubMed) and DK Ingram (PubMed) on the effects of dietary/calorie restriction. - Bruce Jones, Scientific Researcher and Medical Student (2005)
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Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
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