Average Reviews:
(More customer reviews)If you want to understand how to apply Mindfulness and Loving-Kindness Practice in daily life to reduce suffering; it is described in this book in clear, cliche-free language. The author, a seasoned meditation practitioner, teacher, and psychotherapist, includes excerpts from contemporary brain research to bring this outstanding treatment of the topic, to a higher level. This book is highly readable, and the descriptions of how to put Self-Compassion into practice, make this book especially user-friendly. As a psychotherapist, Mindfulness Meditation practitioner, and reader of a lot of books on Mindfulness, Psychology, and the brain, I HIGHLY recommend this book. It is truly OUTSTANDING!
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