Average Reviews:
(More customer reviews)This book is well laid out, cites study after study and disputes the claims of many nutritional (Along with other) "experts" with hard studies. Offers a pretty good synopsis of popular workout supplements along with the pitfalls and benefits of taking them. Well worth the money and a read.
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This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
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